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Stinking Thinking Worksheet Part I: Identifying negative thoughts Instructions: Take a moment to reflect on your thoughts and emotions. Identify any recurring negative thoughts or beliefs that may be causing distress or self-doubt. Write down three (3) negative thoughts you identify in the space provided.
TYPES OF STINKING THINKING • All-or-None Thinking (or Black or White Thinking). Thinking about things as extremes — either all good or all bad. • Over-generalizing. Using words like "always" and "never." • Mental Filtering. Looking only at the negatives while ignoring the positives.
A.N.T.S. - Automatic Negative Thoughts Automatic: They just seem to "pop" into your head without being invited
Download our overcoming negative thinking workbook as a printable PDF and get a collection of worksheets for challenging negative thoughts.
CHANGE YOUR THINKING TO CHANGE YOUR LIFE Recognizing and replacing negative thoughts is essential to achieve long-term success. Find positive thoughts and repeat them regularly. Stay focused on what you have, not what you have lost. As you change the way you think, your feelings and behaviors will also change.
Stinking thinking refers to thinking/perceiving the world negatively and it is common Cognitive therapists believe how we think determines how we feel How we think also affects how we communicate, how we relate, how we make decisions, how we respond to challenges, and how we deal with stress We may develop patterns of stinking thinking from past experiences, influences while growing up ...
Stinking thinking usually starts with thoughts that do not make sense, like thinking it's okay to use drugs or alcohol a lot, or pretending the problem isn't serious, or blaming other people for their addiction. These thoughts are like shields that protect people from facing their addiction and trying to get better. But the problem is, stinking thinking just makes the addiction worse and stops ...
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