Conheça as melhores estratégias para saúde do coração: alimentação, exercícios, sono e cuidados diários que fortalecem o coração.
“Para um cardiologista, não basta tratar apenas o coração, precisamos olhar para o indivíduo como um todo, por isso temos estes sete pilares essenciais para uma boa saúde”, afirma a cardiologista Fernanda Weiler, de Brasília.
Dormir melhor, manter o peso sob controle, praticar atividade física e fazer exames de rotina podem parecer medidas simples — mas têm impacto direto na saúde cardiovascular. Com um infarto ocorrendo a cada 40 segundos no mundo, médicos explicam como mudanças consistentes no estilo de vida ajudam a reduzir riscos e fortalecem o coração ao longo do tempo.
Quer saber como reduzir a taxa de risco de problemas cardíacos e preservar a saúde do coração? Então, confira o nosso guia com as principais recomendações!
pilares fundamentais para cuidar da saúde do coração. A prática regular de exercícios físicos oferece inúmeros benefícios cardiovasculares, como fortalecimento do músculo cardíaco, melhora na circulação sanguínea, controle do peso corporal e redução do risco de doença.
Saúde cardiovascular: descubra 7 estratégias práticas para fortalecer seu coração e viver com mais qualidade.
Cardiologistas dão 7 dicas para manter o coração saudável: avaliar sua saúde, parar de fumar, subir escadas, exercitar-se, comer saudável, dormir bem, e limitar o álcool.
Neste artigo, vamos explorar 7 estratégias para saúde do coração baseadas em evidências científicas e traduzidas em dicas práticas que você pode aplicar no dia a dia.
Neste artigo, apresentamos 10 estratégias que visam preservar e promover a saúde do coração.
Segundo dados do Ministério da Saúde e da Sociedade Brasileira de Cardiologia (SBC), as doenças cardiovasculares, ou seja, que afetam coração e vasos sanguíneos, são a principal causa de mortes no Brasil e chegam a custar 400 mil vidas por ano. Quando não matam, podem deixar sequelas graves, tanto físicas quanto cognitivas.
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