When Should You Take Probiotics? Some would recommend taking probiotics at least two hours before or after antibiotics to maximize the benefit. It’s ok to do this, but if that makes the medication schedule too complicated, we just have our clients take them at the same time.
Taking probiotics at least 2 hours after antibiotics or waiting until the antibiotic course ends optimizes gut health restoration.
There is some research suggesting that taking probiotics and antibiotics close together might slow the gut’s recovery. However, there is mounting evidence supporting the use of probiotics both during and after antibiotic treatment.
It is generally recommended to wait at least two hours between taking an antibiotic and a probiotic. This separation helps ensure that the probiotic is not immediately killed off by the antibiotic, which can happen if taken simultaneously.
It is advisable to take probiotics at least two to three hours before or after an antibiotic dose. This time gap allows the antibiotic to be absorbed and begin its action, minimizing direct interaction with the live probiotic cultures.
Timing Matters: Wait at least two hours between taking antibiotics and probiotics. Start Early and Continue: Begin taking probiotics on the same day as your antibiotics and continue for at least two weeks after.
Evidence against taking probiotics with antibiotics includes a 2019 Italian study that reported that the gut microbiome of people given probiotics after antibiotics took six months to return to its normal state compared to only three weeks for those not given any probiotics. More studies are needed before a definite statement can be made.
Studies have shown that taking probiotics with antibiotics can help prevent antibiotic-associated diarrhea. Up to 35% of people who take an antibiotic experience diarrhea. Taking a probiotic with an antibiotic may decrease this risk by about 50%. This is true for both children and adults.
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