Exercise: 7 benefits of regular physical activity - Mayo Clinic

Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just ...

Exercise: How much do I need every day? - Mayo Clinic

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.

Fitness basics - Mayo Clinic

Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Fitness program: 5 steps to get started - Mayo Clinic

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another reason, such as training for a marathon? Having clear goals can help you measure your progress and stay motivated. Make a balanced routine. Get at ...

Exercise and stress: Get moving to manage stress - Mayo Clinic

Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.

Fitness Aerobic exercise - Mayo Clinic

Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that ...

Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic

Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

锻炼：我每天需要多大运动量？ - 妙佑医疗国际

对于大多数健康的成人，卫生与公众服务部给出了以下运动指导意见： 有氧运动。 每周至少进行 150 分钟中等强度的有氧活动，或 75 分钟高强度有氧活动，也可以将中等强度和高强度活动搭配进行。争取把运动量分散在一周几天甚至更长时间完成。 要获得更有利于健康的效果，指南建议每周进行 ...

Balance exercises - Mayo Clinic

Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling goes up after age 65. It's good to include balance training with physical activity and strength training in your daily activity.

Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.