Entretanto, cada pessoa reage de maneira diferente; então, vale testar combinações de hábitos até encontrar a rotina noturna que melhor se encaixa no próprio estilo de vida.
Para garantir noites mais tranquilas, outras medidas são consideradas fundamentais, entre elas, manter uma dieta balanceada, rica em nutrientes como magnésio, triptofano e vitaminas do complexo B, desenvolver uma rotina de higiene do sono, criar um ambiente confortável e reduzir a exposição à luz azul no período noturno.
Criar uma rotina relaxante antes de dormir, com leitura leve, banho morno ou música calma, funciona como um “aviso” para o cérebro de que o dia está terminando. Algumas estratégias simples podem organizar melhor o dia e a noite, reduzindo preocupações e favorecendo um sono mais estável:
A qualidade do sono é vital para a saúde, e rotinas de relaxamento noturno podem ajudar a melhorar esse aspecto. Práticas como exercícios de respiração, meditação e leitura contribuem para acalmar a mente e o corpo, preparando-os para um sono reparador.
Aprenda a criar um ritual noturno simples, com hábitos para melhorar o sono e ajudar o corpo a desacelerar com consistência.
Estabeleça rituais noturnos simples para melhorar a qualidade do sono. Nos dias corridos, desligar-se do ritmo intenso do dia a dia antes de dormir tornou-se um desafio comum entre os brasileiros. Porém, pequenos sinais e hábitos repetidos à noite ajudam o corpo a perceber que é hora de desacelerar.
Especialistas ouvidos por VivaBem indicam os pilares da boa higiene do sono e ensinam exercícios relaxantes que acalmam os pensamentos e preparam o corpo para uma noite bem dormida.
A boa notícia é que adotar rotinas noturnas adequadas pode transformar significativamente a forma como você dorme. Neste artigo, reunimos dicas valiosas para ajudá-lo a criar hábitos que promovam uma noite de sono mais restauradora.
Descubra como uma rotina noturna completa com chás, ambiente e nutrientes calmantes pode melhorar sua saúde e bem-estar.
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